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KMID : 1206220210280010001
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Journal of Korean Academy of Physical Therapy Science
2021 Volume.28 No. 1 p.1 ~ p.10
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Effect of swiss ball exercise on the muscular strength, flexibility and balance of healthy adults by presence of pelvic compression belt
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Kim Su-Young
Hong Jeong-Yeon
Jeong Min-Gi
Kang Eun-Young
Cha Yu-Ri
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Abstract
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Background: This study is goal to explore the effects of swiss ball exercise on muscular strength, flexibility, and balance in healthy adults with and without pelvic compression belts.
Design: Randomized Controlled Trial.
Methods: This study randomly divided the experimental and control groups in 24 healthy adults wearing pelvic compression belts, and they conducted Swiss ball exercise programs, 5 times for 40 minutes a week during 3 weeks in conclusion 15 times.
Results: The results showed that the experimental groups have increased significantly in muscle strength and flexibility (p<.05).
Conclusion: This study showed that pelvic compression belts and Swiss ball exercise programs will help health improvements such as muscle strength, flexibility, and balance in normal adults, and it is also thought to be worth applying to patients with back pain.
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KEYWORD
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Balance, Flexibility, Strength
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